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Dinner Ideas

Creamy Avocado Cilantro Sauce (Avocado Crema)

4 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 Avocado

1/4 cup Cilantro

1/4 Jalapeno (seeds and membrane reserved)

2 cloves Garlic

1/4 cup Sour cream (or plain greek yogurt)

1/2 Lime (juiced)

2 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

步骤

Place all the ingredients In a food processor or blender.

Process until smooth, stopping to scrape down the sides a few times. You can also keep it a bit chunky based on your preference.

Enjoy right away or keep in an airtight container for 3-5 days.

营养

每份大小

-

卡路里

176 kcal

总脂肪

17 g

饱和脂肪

3 g

不饱和脂肪

13 g

反式脂肪

-

胆固醇

8 mg

300 mg

总碳水化合物

6 g

膳食纤维

4 g

总糖

1 g

蛋白质

2 g

4 servings

份量

5 minutes

准备时间

5 minutes

总时间
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