Grilled Jalapeno Chicken

• 份量: 6 servings
• 总时间: 35 minutes

配料

1/3 cup fresh lime juice

1/4 cup honey

2 tablespoons fresh cilantro leaves

2 tablespoons soy sauce

1/4 teaspoon salt

1/4 teaspoon pepper

3 jalapeno peppers, halved and seeded

3 garlic cloves, chopped

6 (6 ounce) skinless chicken breast halves (bone in)

cooking spray

步骤

Place first 8 ingredients in a blender; process until smooth (or chopped them fine).

Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.

Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).

Prepare grill.

Remove chicken from bag, reserving marinade.

Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.

营养

• 卡路里: 251.1
• 总脂肪: 4.5
• 饱和脂肪: 1
• 胆固醇: 109.7
• 钠: 634.7
• 总碳水化合物: 14.3
• 膳食纤维: 0.5
• 总糖: 12.3
• 蛋白质: 37.4