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Quinoa Stuffed Bell Peppers

8 servings

份量

10 minutes

准备时间

1 hour 15 minutes

总时间

配料

1 medium onion (chopped)

1 Tbsp olive oil

2 ribs celery (chopped)

1 Tbsp ground cumin

2 cloves garlic (minced)

1 jalapeno (seeded and chopped)

1 15 oz can diced tomatoes, drained, liquid reserved

1 15 oz can black beans, rinsed, drained

3/4 cup quinoa

1 1/2 cups water

1 cup Trader Joes Pepper Jack cheese

4 large red bell peppers (halved lengthwise, ribs removed)

Salt and pepper

步骤

Heat oil in saucepan over medium heat. Saute onion, celery and jalapeno for about 5 minutes, until soft, then add cumin and garlic and cook for an additional minute. Stir in drained tomatoes (reserving liquid) and cook for 5 minutes until most of the liquid has evaporated.

Stir in black beans, quinoa and 1 1/2 cups water. Cover and bring to a boil. Reduce heat to medium-low and simmer for about 20 minutes, or until quinoa is tender. Stir in 1 cup of cheese and season with salt and pepper, if desired.

Preheat oven to 350 degrees F and pour reserved liquid from tomatoes in the bottom of your baking dish.

Fill each halved bell pepper with 3/4 cup quinoa mixture and place in baking dish. Cover with foil and bake 40 minutes. Transfer stuffed bell peppers onto serving dish and drizzle pan juices over top. Enjoy!

营养

每份大小

1 /2 stuffed bell pepper

卡路里

214 kcal

总脂肪

7.8 g

饱和脂肪

2.8 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

27.2 g

膳食纤维

6.3 g

总糖

3.9 g

蛋白质

13.7 g

8 servings

份量

10 minutes

准备时间

1 hour 15 minutes

总时间
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