Copycat Sweetgreen Harvest Bowl Recipe

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 10 minutes

配料

1 lb chicken breast (about 2 medium-sized breasts, butterflied into thin slices)

1 ½ tbsp avocado oil

1 tbsp balsamic vinegar

1 ½ tsp chili powder

1 tsp cumin

1 tsp kosher salt

½ tsp coriander

½ tsp black pepper

¼ tsp red pepper flakes

1 lb brussels sprouts (ends trimmed & halved, or quartered if really large)

2 tbsp avocado oil

umami seasoning blend (or kosher salt to taste)

2 tbsp maple syrup

2 tbsp balsamic vinegar

1 medium sweet potato (about 12oz, cut into 1" cubes)

½ tbsp avocado oil

kosher salt (to taste)

6 tbsp olive oil (¼ cup + 2 tbsp)

¼ cup balsamic vinegar

½ tbsp dijon mustard

kosher salt + black pepper (to taste)

6 heaping cups shredded kale (about 6 oz)

1 cup cooked wild rice blend

1 medium apple (diced)

4 oz goat cheese (crumbled)

⅓ cup chopped almonds

步骤

For the Blackened Chicken:

In a medium-sized bowl, whisk together the oil, balsamic and spices. Then, add chicken and toss to coat in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, but preferably up to 4 hours.

Once the chicken is done marinating, bring a grill pan (or large non-stick pan) to medium heat. When it's hot, add the chicken and let cook for about 4-5 minutes per side, or until the internal temp is just below 165F. Transfer chicken to a cutting board to rest for 5 minutes before chopping it into cubes.

For the Maple Glazed Brussels Sprouts & Roasted Sweet Potato:

Preheat your oven to 450F. Add brussels sprouts to one side of an extra large (21x15") baking sheet - if you don't own one this lage, I recommend roasting the brussels sprouts and sweet potato on two different sheet pans so that they have adequate room (that way they get crispier!)

Drizzle avocado oil on top of the brussels sprouts and season with umami blend or kosher salt to taste. Toss to evenly coat. Then, spread out on the baking sheet, making sure that the cut side is facing down and that there is no overlap.

Add cubed sweet potato to the other side of the baking sheet and toss with avocado oil and salt. Spread out so that there is no overlap.

Transfer baking sheet to the oven and allow the veggies to roast for 20 minutes, or until tender and crispy.

When there are about 5 minutes left of roasting time, add balsamic and maple syrup to a small pot and whisk. Bring it to a bubble over medium heat. Once bubbling, allow it to continue reducing for about 5 minutes until it has thickened slightly and coats the back of a spoon. Remove from heat.

Transfer roasted brussels sprouts to a medium-sized bowl and pour the maple balsamic glaze over top. Toss to coat. Alternatively, you can do this directly on the sheet pan if you want to dirty one less dish.

For the Balsamic Vinaigrette:

Add all balsamic vinaigrette ingredients to a small bowl or jar and shake or stir until combined and emulsified. Taste and adjust the amount of salt and pepper. Feel free to add a bit of honey or maple syrup if you prefer your dressings sweeter!

For the Harvest Bowl:

Assemble your harvest bowl, starting with a bed of shredded kale and then topping it with ¼ of the wild rice, roasted sweet potato, maple glazed brussels sprouts, blackened chicken, apple, goat cheese and almonds.

Top with balsamic vinaigrette, toss to combine and enjoy!

营养

• 卡路里: 843 kcal
• 总脂肪: 51 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 38 g
• 反式脂肪: 0.02 g
• 胆固醇: 86 mg
• 钠: 960 mg
• 总碳水化合物: 59 g
• 膳食纤维: 13 g
• 总糖: 22 g
• 蛋白质: 40 g