How To Cook Salmon Steak

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

步骤

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

营养

• 卡路里: 860
• 总脂肪: 58 g
• 饱和脂肪: 15 g
• 反式脂肪: 0 g
• 胆固醇: 202 mg
• 钠: 891 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 9 g
• 蛋白质: 70 g