Mediterranean Lemon Garlic Roasted Eggplant

• 份量: Servings: 4
• 总时间: 42 minutes

配料

2 medium eggplants, cut into cubes or thick slices

3 tbsp olive oil

4 garlic cloves, minced

Juice of 1 lemon

Zest of 1 lemon

1 tsp dried oregano

½ tsp paprika

½ tsp cumin (optional)

Salt & black pepper, to taste

Optional Toppings

Fresh parsley, chopped

Crumbled feta cheese

Toasted pine nuts

Drizzle of tahini or yogurt sauce

步骤

Preheat Oven

Preheat oven to 220°C (425°F) and line a baking tray with parchment paper.

Prepare Eggplant

Place eggplant pieces in a large bowl. Sprinkle with a little salt and let sit for 10 minutes (optional, helps reduce bitterness). Pat dry.

Season

Add olive oil, garlic, lemon juice, lemon zest, oregano, paprika, cumin, salt, and pepper. Toss well to coat evenly.

Roast

Spread eggplant in a single layer on the tray.

Roast for 30–35 minutes, flipping halfway, until golden brown and tender inside.

Finish & Serve

Remove from oven and sprinkle with fresh parsley and feta if using. Drizzle with tahini or yogurt sauce for extra flavor.

Serving Ideas

Serve as a side dish with grilled chicken or fish

Add to wraps, bowls, or salads

Pair with pita bread and hummus