Umami
Umami

Dinners

High Protein Mongolian Beef Noodles! All for 471 Calories

4 servings

份量

40 minutes

总时间

配料

  • 700g Lean Beef Steak cut into thin strips

  • 20-30ml Light Soy Sauce

  • 2 tsp Garlic Powder

  • 2 tsp Black Pepper

  • 1/2 tsp Baking Soda

  • 2-3 tsp Olive Oil

  • 20g Cornflour/Cornstarch

  • 220g Uncooked Egg Noodles

  • Green Onion/Scallion (the white and green parts used seperately)

  • 4-5 Garlic Cloves Chopped

  • 1/2 Red Onion Sliced

  • For the Sauce

  • 40ml Dark & Light Soy Sauce (20ml each)

  • 50g Oyster Sauce (Brand: M&S)

  • 1/2 cup Water

  • 5-10g Cornflour/Cornstarch Mixed with 15ml water

  • Garnish with Chilli Flakes & Sesame Seed

步骤

  1. Marinate the beef for 30mins to allow the baking soda to tenderise it

  2. Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef

  3. When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in

  4. Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat

营养

每份大小

-

卡路里

471

总脂肪

9g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

48g

膳食纤维

-

总糖

-

蛋白质

48g

4 servings

份量

40 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。