Dinners
High Protein Mongolian Beef Noodles! All for 471 Calories
4 servings
份量40 minutes
总时间配料
700g Lean Beef Steak cut into thin strips
20-30ml Light Soy Sauce
2 tsp Garlic Powder
2 tsp Black Pepper
1/2 tsp Baking Soda
2-3 tsp Olive Oil
20g Cornflour/Cornstarch
220g Uncooked Egg Noodles
Green Onion/Scallion (the white and green parts used seperately)
4-5 Garlic Cloves Chopped
1/2 Red Onion Sliced
For the Sauce
40ml Dark & Light Soy Sauce (20ml each)
50g Oyster Sauce (Brand: M&S)
1/2 cup Water
5-10g Cornflour/Cornstarch Mixed with 15ml water
Garnish with Chilli Flakes & Sesame Seed
步骤
Marinate the beef for 30mins to allow the baking soda to tenderise it
Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef
When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat
营养
每份大小
-
卡路里
471
总脂肪
9g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
48g
膳食纤维
-
总糖
-
蛋白质
48g
4 servings
份量40 minutes
总时间