High-Protein Peanut Butter Praline Ice Cream

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 6 hours 10 minutes

配料

2 cups cottage cheese

1/2 cup maple syrup or honey

2 teaspoons vanilla extract

1/2 cup peanut butter or almond butter

1/2 cup chopped roasted peanuts and almonds

步骤

Add the cottage cheese, maple syrup or honey, and vanilla to a blender or food processor. Blend until completely smooth.

Transfer the mixture to a freezer-safe container.

Swirl in the peanut butter and sprinkle over the chopped nuts, folding gently to create ribbons and pockets of crunch.

Freeze for 4 to 6 hours, until firm.

If frozen solid, let the ice cream sit at room temperature for 30 to 45 minutes before scooping.

营养

• 卡路里: 273 kcal
• 总脂肪: 14 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 9 g
• 胆固醇: 12 mg
• 钠: 315 mg
• 总碳水化合物: 25 g
• 膳食纤维: 1 g
• 总糖: 20 g
• 蛋白质: 13 g