Seared Ahi Tuna & Arugula Pear Salad

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

2 (4-6 oz.) ahi tuna steaks

Kosher salt

Freshly ground black pepper

2 tbsp. black sesame seeds

2 tbsp. white sesame seeds

1 tbsp. vegetable oil

Juice of 1 lime (or about 3 tablespoons)

2 tbsp. extra-virgin olive oil

2 tsp. toasted sesame oil

2 tsp. freshly grated ginger

1 tsp. honey

4 c. loosely packed arugula

1/2 Asian pear, thinly sliced

2 Radishes, thinly sliced

1 Persian cucumber, thinly sliced

步骤

Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.

In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.

Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper.

In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.

Divide salad between plates and top with tuna.

营养

• 卡路里: 549
• 总脂肪: 35 g
• 饱和脂肪: 5 g
• 反式脂肪: 0 g
• 胆固醇: 55 mg
• 钠: 857 mg
• 总碳水化合物: 16 g
• 膳食纤维: 6 g
• 总糖: 10 g
• 蛋白质: 40 g