High Protein Pistachio Pudding Cups {with Greek Yogurt}

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

1½ cups non-fat vanilla Greek yogurt. I used Oikos Triple Zero Vanilla Bean.

2½ tablespoons instant pistachio pudding mix

¼ cup water or preferred milk (use Fairlife milk to increase protein)

1-2 scoops unflavored or vanilla protein powder (I used unflavored collagen protein)

Recommended toppings: chopped pistachios, dark chocolate chips, whipped cream and banana slices.

步骤

Add Greek yogurt, pudding mix, protein powder, vanilla extract, and water (or milk) to a mixing bowl.

Stir or whisk until the mixture is smooth and well-combined with no lumps.

Store in an airtight container in the fridge for up to 5 days.

When ready to eat, top with chopped salted pistachios, dark chocolate chips, whipped cream and banana slices. Can divide into four smaller serving or two larger. Small Pyrex dishes or any small airtight container work well for these pudding cups. Bananas should be completely covered by pudding or added when ready to eat to prevent spoiling.

营养

• 卡路里: 153 kcal