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Shelby’s Cookbook

Healthy Blueberry Muffins for Babies

12 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

1 cup rolled oats

1 ripe medium (138g) banana

3/4 cup Lifeway whole fat plain Kefir

1/2 cup (110g) unsweetened applesauce

1 large egg

1 teaspoon vanilla extract

1 1/2 teaspoons aluminum-free baking powder

1 teaspoon lemon zest

3/4 cup (100g) fresh or frozen blueberries, see note

步骤

Preheat oven to 350 degrees Fahrenheit.

In the blender or food processor, add the oats first and then the rest of the ingredients except the blueberries. Blend until smooth. Stir in half the blueberries.

Pour batter evenly into a greased or lined 12-cup muffin pan (see note). Top with remaining blueberries.

Bake for 25-30 minutes, until inserted toothpick comes out clean.

Cool completely (wait at least 10 minutes) before taking them out of the pan.

营养

每份大小

-

卡路里

54 kcal

总脂肪

1 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

15 mg

总碳水化合物

9 g

膳食纤维

1 g

总糖

3 g

蛋白质

2 g

12 servings

份量

5 minutes

准备时间

30 minutes

总时间
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