Umami
Umami

Snacks

Burst Tomato Cottage Cheese Caprese Bowl

1 serving

份量

2 minutes

准备时间

7 minutes

总时间

配料

1 cup Good Culture cottage cheese (I used whole, you can use 2%)

1 cup grape tomatoes

2 teaspoons extra virgin olive oil

1 teaspoon balsamic glaze

fresh basil (for garnish)

pinch kosher salt

black pepper to taste

步骤

Season tomatoes in a medium bowl with 1 teaspoon olive oil and pinch of salt. Air fry 400F 5 to 6 minutes, shaking the basket halfway, until they burst.

Place cottage cheese in a bowl, top with tomatoes, drizzle more oil, balsamic glaze, salt, pepper, and garnish with basil.

营养

每份大小

1 bowl

卡路里

245 kcal

总脂肪

12 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

20 mg

469 mg

总碳水化合物

13 g

膳食纤维

2 g

总糖

11 g

蛋白质

20.5 g

1 serving

份量

2 minutes

准备时间

7 minutes

总时间
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