Quick and Easy Chili Recipe

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

1 pound lean ground beef

½ cup chopped green sweet pepper (1 small)

½ cup chopped onion (1 medium)

4 cloves garlic, minced

1 15 ounce can tomato sauce

1 15 ounce can red kidney beans, undrained

1 14.5 ounce can diced tomatoes, undrained

2 - 3 teaspoon chili powder

½ teaspoon salt

½ teaspoon dried basil, crushed

¼ teaspoon ground black pepper

Shredded cheddar cheese (optional)

Chopped onion (optional)

Dairy sour cream (optional)

Crushed red pepper (optional)

步骤

In a 3-quart saucepan cook and stir ground beef, sweet pepper, ½ cup chopped onion, and the garlic over medium heat until meat is brown and onion is tender. Drain off fat.

Stir in tomato sauce, undrained beans, undrained tomatoes, chili powder, salt, basil, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes.

To serve, ladle chili into bowls. If desired, top each serving with cheese, chopped onion, and/or sour cream and pass crushed red pepper. Makes 4 main-dish servings.

营养

• 卡路里: 381 kcal
• 总脂肪: 15 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 0 g
• 胆固醇: 71 mg
• 钠: 1265 mg
• 总碳水化合物: 35 g
• 蛋白质: 32 g