Chocolate Granola Bars

• 份量: 10 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

1¼ cups soft medjool dates (pitted (185g)

½ cup raisins (75g)

½ cup natural peanut butter (120g) (or almond butter)

3 tbsp cacao powder

1 cup almonds (140g)

½ cup pistachios (70g)

1 cup rolled oats (100g)

Optional - extra sprinkle of chopped pistachios and almonds

步骤

Add the pitted dates, raisins, cacao powder and nut butter to a food processor. Blend until they form a sticky ball. The mixture should be really soft and sticky. If it doesn’t seem sticky enough, add 1-2 tbsp of water and blend again. This will depend on the texture of the dates and how runny your nut butter is.

Add the nuts and oats to the date mixture and pulse to combine. You want the nuts broken down a bit and mixed in, but not fully blended.

Press down into an 20cm / 8-inch square tin (greased and lined). Add an optional sprinkle of nuts to the top and press down again. Refrigerate for 30 minutes to an hour to harden.

Once harder, cut into 10-12 large bars or smaller squares.

营养

• 卡路里: 288 kcal
• 总脂肪: 14.1 g
• 饱和脂肪: 1.2 g
• 总碳水化合物: 31.7 g
• 膳食纤维: 6.2 g
• 蛋白质: 7.5 g