Chorizo, bean and bulgur wheat salad

• 总时间: 45 minutes

配料

200g of chorizo sausage, diced into small cubes

240g of bulgur wheat

800ml of water

30ml of olive oil

140g of onion, finely chopped

165g of red pepper, diced into small cubes

100g of yellow pepper, diced into small cubes

5g of parsley, chopped

4g of garlic

5g of caster sugar

1 dash of oregano

4g of salt

115g of tinned cannellini beans, drained

115g of tinned red kidney beans, drained

步骤

Cover the bulgur wheat with water, bring to the boil and cook for 10 minutes. Drain and leave to cool

Heat the oil in a heavy based pan and sweat the onions and chorizo for 5 minutes, stirring frequently

Add the red and yellow peppers to the pan and sweat for a further 5 minutes

Add the parsley, garlic, caster sugar, dried oregano and salt and cook for a further 5 minutes

Remove the pan from the heat and combine with the bulgur wheat in a large salad bowl. Add the cannellini beans and kidney beans and mix well before serving