Mukimo

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 40 minutes

配料

6 medium potatoes (peeled)

1 cup corn kernels

1 cup green peas

2 cloves garlic

4 cups spinach leaves

1 tablespoon avocado oil

1/2 medium onion (chopped)

1 teaspoon salt (or to taste)

步骤

Scrub the potatoes, peel them, and cut them into chunks. Place them in a large pot of water and bring to a boil. Cook for 12 minutes.

If you are using fresh corn on the cob, remove the leaves, silk of the corn to expose the corn kernels. and discard the leaves and silk or hairs of the corn. Place the corn in a bowl, and while holding the corn with one hand upright, take a sharp knife and cut along the length of the corn to remove the kernels.

Add corn, peas, spinach, and garlic to the boiling potatoes and cook for 3 minutes. Drain the vegetables using a colander.

Transfer vegetables to a bowl, add salt. Mash vegetables using a potato masher or food processor and pulse until the mixture is combined.

Heat oil in a medium skillet over medium heat, add the onion, and cook until soft and golden brown about 3 minutes. Stir into the mashed potatoes and serve.

营养

• 卡路里: 232 kcal
• 总脂肪: 3 g
• 饱和脂肪: 0.4 g
• 不饱和脂肪: 3 g
• 钠: 474 mg
• 总碳水化合物: 47 g
• 膳食纤维: 7 g
• 总糖: 5 g
• 蛋白质: 7 g