Air Fryer Spicy Chicken Thighs

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 20 minutes

配料

1/3 c. low-sodium soy sauce

1/4 c. extra-virgin olive oil

2 tbsp. honey

2 tbsp. chili garlic sauce

Juice of 1 lime

2 cloves garlic, minced

2 tsp. freshly grated ginger

4 bone-in, skin-on chicken thighs (about 2 lb.)

Thinly sliced green onions, for garnish

Toasted sesame seeds, for garnish

步骤

In a large bowl, combine soy sauce, oil, honey, chili garlic sauce, lime juice, garlic, and ginger. Reserve ½ cup of marinade. Add chicken thighs to bowl and toss to coat. Cover and refrigerate for at least 30 minutes.

Remove 2 thighs from marinade and place in basket of air fryer. Cook at 400° until thighs are cooked through to an internal temperature of 165°, 15 to 20 minutes. Transfer thighs to a plate and tent with foil. Repeat with remaining thighs.

Meanwhile, in a small saucepan over medium heat, bring reserved marinade to a boil. Reduce heat and simmer until sauce thickens slightly, 4 to 5 minutes.

Brush sauce over thighs and garnish with green onions and sesame seeds before serving.

营养

• 卡路里: 529
• 总脂肪: 40 g
• 饱和脂肪: 9 g
• 反式脂肪: 0 g
• 胆固醇: 156 mg
• 钠: 895 mg
• 总碳水化合物: 13 g
• 膳食纤维: 1 g
• 总糖: 9 g
• 蛋白质: 29 g