Slow Cooker Meatloaf

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 5 hours 15 minutes

配料

3 large eggs

1 cup diced white onion

1 cup diced red or green bell pepper

⅓ cup ketchup

¼ cup milk

½ tsp. onion powder

1 tsp. salt

½ tsp. pepper

25 saltine crackers

2 lbs. 7% - 10% fat ground beef

1 cup ketchup

1 Tbsp. brown sugar

1 tsp. mustard

1 tsp. worcestershire sauce (optional)

步骤

In a large bowl, add the eggs ,onion, bell pepper, ketchup, milk, onion powder, salt, and pepper. Crush the saltine crackers in next, and mix this all together with clean hands. Add the meat next, only mixing everything until it just comes together.

Spray a 6-quart slow cooker with non-stick spray, and shape the meat into a loaf on the bottom of the slow cooker. Your meatloaf should hold into a loaf form without falling apart. Add more crushed saltines if the mixture seems too wet.

Cover, and cook on LOW for 5-6 hours, without opening the lid during cooking time.

Scoop out the fat with a spoon, discard.

Mix together the sauce ingredients, and spoon over meatloaf.

Cover and cook for 30 more minutes on LOW if you want the sauce heated. Serve and enjoy!

营养

• 卡路里: 444 kcal
• 总脂肪: 19 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 10 g
• 反式脂肪: 1 g
• 胆固醇: 181 mg
• 钠: 1156 mg
• 总碳水化合物: 30 g
• 膳食纤维: 2 g
• 总糖: 17 g
• 蛋白质: 36 g