Black Family Recipes
Waffled Crab Cakes
4 servings
份量30 minutes
总时间配料
9 ounces lump crab meat (shell pieces removed)
1/2 cup panko crumbs (plain or gluten-free*)
1 large egg (beaten)
1 large egg white
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
2 tablespoons chopped chives
2 tablespoons minced fresh parsley
1 tablespoon fresh lemon juice
1/2 teaspoon Old Bay Seasoning
1/8 teaspoon paprika
few dashes tabasco (optional)
1/8 teaspoon kosher salt
black pepper (to taste)
cooking spray (I use a mister)
4 lemon wedges (for serving)
步骤
In a large bowl, combine the panko crumbs, egg, mayonnaise, dijon, chives, parsley, lemon juice, Old Bay, paprika, tabasco, salt and pepper. Mix well, then fold in crab meat, careful not to over mix.
Gently shape into round, flattened patties with your hands, about 1/2 cup each. Makes 4 patties.
Heat the waffle iron on high, spray with oil.
Place one in the center and close gently, cook until the edges are golden, about 2 1/2 to 3 minutes.
Serve with lemon wedges.
营养
每份大小
1 crab cake
卡路里
133 kcal
总脂肪
4.5 g
饱和脂肪
0.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
111 mg
钠
635 mg
总碳水化合物
9.5 g
膳食纤维
1.5 g
总糖
0.5 g
蛋白质
15.5 g
4 servings
份量30 minutes
总时间