Tropical Chia Pudding Breakfast Bowl

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 2 hours 10 minutes

配料

¼ cup chia seeds

1 cup unsweetened almond milk (vanilla)

1 cup nonfat plain Greek yogurt

1 tablespoon monk fruit sweetener (stevia, coconut sure, maple syrup or honey)

1 medium kiwi (peeled and sliced)

1 cup cubed mango (from 1 small)

2 tablespoons dried unsweetened coconut (shredded)

步骤

In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice.

Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds.

Refrigerate for at least 2 hours or up to overnight.

Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top bag or small Tupperware container until ready to use.

When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each.

Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.

Optional: Drizzle with a little extra syrup (or honey), if desired and serve.

营养

• 每份大小: 1 bowl
• 卡路里: 305 kcal
• 总脂肪: 13 g
• 饱和脂肪: 4 g
• 胆固醇: 7 mg
• 钠: 110 mg
• 总碳水化合物: 35 g
• 膳食纤维: 12 g
• 总糖: 19 g
• 蛋白质: 18 g