Low carb sesame crispbread

• 份量: 30 servings
• 准备时间: 5 minutes
• 总时间: 1 hour

配料

1 1/4 cups sesame seeds

1/2 cup sunflower seeds

1/2 cup shredded cheddar cheese

1 tbsp ground psyllium husk powder

1/2 cup water

2 eggs

1/4 tsp salt

步骤

Preheat the oven to 350°F (175°C). Line a 13"x18" (33x46 cm) baking sheet with parchment paper.

Add all of the ingredients to a medium-sized bowl and stir to combine. Spread the mixture (about 1/8" thick or 3.1 mm) onto the parchment paper, sprinkle with sea salt, and bake for 20 minutes.

Remove the crispbread from the oven, and carefully cut into desired form.

Lower the heat to 275°F (135°C) and return the crispbread to the oven for another 30-40 minutes, or until lightly golden in color.

Check the crispbread to make sure it is completely dry without any moist areas. Keep it in the oven with the door slightly open, until the oven is cool.

营养

• 卡路里: 61 kcal
• 总脂肪: 5 g
• 总碳水化合物: 1 g
• 膳食纤维: 1 g
• 蛋白质: 2 g