Johanneck Family Recipes
Blackstone Hibachi Vegetables
6 servings
份量10 minutes
准备时间18 minutes
总时间配料
1/2 White Onion (cut into strips)
1 Zucchini (diced)
1 cup Mushrooms (halved)
2 cups Broccoli Florets (cut into bite size pieces)
1 Large Red Bell Pepper (cut into strips)
1 Tbsp Butter
1 Tbsp Vegetable Oil
1 Tbsp Soy Sauce
1/4 tsp Black Pepper
1/4 tsp Salt
步骤
Preheat the Blackstone grill over medium high heat (approximately 400 degrees F), Spread the vegetable oil onto the grill.
Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the grill. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
Top the vegetables with the soy sauce and butter. Toss to coat the vegetables.
Remove from the griddle and serve warm. Enjoy!
营养
每份大小
-
卡路里
67 kcal
总脂肪
5 g
饱和脂肪
2 g
不饱和脂肪
2 g
反式脂肪
1 g
胆固醇
5 mg
钠
294 mg
总碳水化合物
6 g
膳食纤维
2 g
总糖
3 g
蛋白质
2 g
6 servings
份量10 minutes
准备时间18 minutes
总时间