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Umami

Viv Dinner

Pistachio-Crusted Salmon

2 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

2 wild salmon fillets (approximately 6 ounces, 175 g grams each)

salt and pepper

1 clove garlic, minced

1 tablespoon olive oil

1/4 teaspoon Dijon mustard

2 tablespoons lemon juice, freshly squeezed

1 tablespoon honey

1/3 cup pistachios, coarsely chopped

步骤

Preheat oven to 375 F.

Rinse salmon and pat dry. Place salmon on a lined baking sheet. Season with salt and pepper to taste. Place salmon on a parchment-lined quarter sheet baking pan.

In a small bowl, combine garlic, olive oil, mustard, lemon juice, and honey. Spread 3/4 of the mixture evenly over the salmon.

Add pistachios to the remaining mixture and stir to combine. Spoon the pistachio mixture on top of the salmon and press lightly into salmon using the back of a spoon.

Bake for 15-20 minutes until salmon is flaky. Remove from oven and let rest for 5 minutes before serving.

营养

每份大小

-

卡路里

221

总脂肪

12.3 g

饱和脂肪

1.8 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

44.6 mg

666.9 mg

总碳水化合物

7.9 g

膳食纤维

1.1 g

总糖

5.3 g

蛋白质

21.6 g

2 servings

份量

5 minutes

准备时间

20 minutes

总时间
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