Pumpkin Flan Recipe with Ginger Caramel

• 份量: 6 servings
• 准备时间: 4 minutes
• 总时间: 19 minutes

配料

⅓ cup maple syrup

⅓ cup coconut sugar (or brown sugar)

½ teaspoon dry ground ginger

½ teaspoon vanilla extract

¼ teaspoon salt

13 ½ oz. coconut milk

½ cup canned pumpkin

4 teaspoons rum (optional)

½ teaspoon cinnamon

½ teaspoon ground cardamom

¼ teaspoon nutmeg

¼ teaspoon ground cloves

⅓ cup coconut sugar (or brown sugar)

1 teaspoon vanilla extract

1 ½ teaspoons agar agar powder

1 teaspoon cornstarch (tapioca starch, or arrowroot)

½ cup unsweetened plant-based milk

2 tablespoons gingersnap cookies (crushed)

1 teaspoon cinnamon

步骤

To make the caramel, combine the maple syrup, coconut sugar, ginger powder, vanilla extract, and salt in a small saucepan. Cook the mixture over medium heat, stirring occasionally for 5-6 minutes, until it thickens slightly and becomes syrupy.

Pour the caramel into the bottom of six small ramekins, tilting them to evenly coat the base. Set aside.

In a saucepan over medium-high heat, whisk together the coconut milk, pumpkin, rum (if using), cinnamon, cardamom, nutmeg, cloves, sugar, and vanilla extract.

While the pot comes up to a gentle simmer, using the tines of a fork or a tiny whisk, mix together the agar agar powder, cornstarch, and plant-based milk in a cup or small bowl.

Once the contents of the saucepan have reached a simmer, gradually add the cornstarch slurry while continuing to stir the content of the pot for another 2 minutes, until the flan mixture is smooth and slightly thickened. Remove from heat.

Pour the flan base evenly into the prepared ramekins over the caramel layer. Refrigerate the flans for at least 3 hours, or until fully set.

To serve, unmold the flans by running a knife around the edges of each ramekin and inverting them onto plates. If some caramel sticks to the inside of the ramekin, use a spoon to scoop it out onto your plated flan.

Optionally, garnish with crushed gingersnap cookies and a sprinkle of cinnamon.

营养

• 卡路里: 281 kcal
• 总脂肪: 15 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 1.4 g
• 钠: 178 mg
• 总碳水化合物: 36 g
• 膳食纤维: 1 g
• 总糖: 24 g
• 蛋白质: 2 g