Creamy Scallop Chowder

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 pound scallops, rinsed and drained

2 tablespoons butter

1 bunch green onion, minced

4 ounces fresh mushrooms, sliced

2 tablespoons all-purpose flour

1 cup milk

½ cup dry white wine

1 teaspoon salt

1 pinch ground white pepper

½ cup shredded Swiss cheese

2 tablespoons chopped fresh parsley

步骤

Wash and drain scallops.

Melt butter in a small stock pot over medium-low heat. Sauté onions and mushrooms until tender.

Stir in flour. Pour in milk and stir over medium heat until thickened and bubbly. Add wine, scallops, salt, and pepper. Cook over medium heat until thickened. Serve topped with Swiss cheese and parsley.

营养

• 卡路里: 298 kcal
• 总脂肪: 12 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 0 g
• 胆固醇: 80 mg
• 钠: 921 mg
• 总碳水化合物: 13 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 29 g