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Creeach Fam Recipes

Roasted Broccoli and Cauliflower Recipe

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

3/4 pound broccoli florets (about 4 heaping cups)

3/4 pound cauliflower florets (about 4 heaping cups)

4 large garlic cloves (peeled and sliced thin)

3 tablespoons extra virgin olive oil

3/4 teaspoon kosher salt

2 1/2 tablespoons seasoned breadcrumbs

2 1/2 tablespoons grated parmesan cheese

步骤

Preheat the oven to 400°F. Adjust the rack to the center of the oven. Spray a sheet pan with oil.

Place the vegetables in a bowl and drizzle with olive oil, garlic, salt, black pepper, breadcrumbs and half of the parmesan cheese and toss well to coat.

Spread out onto a sheet pan and roast in the center of the oven until the vegetables are tender-crisp and browned on the edges, tossing halfway, about 20 to 30 minutes.

When vegetables are cooked and browned on the edges, remove from oven and top with remaining grated cheese. Serve hot.

营养

每份大小

1 1/4 cups

卡路里

163 kcal

总脂肪

11 g

饱和脂肪

1.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

0.5 mg

368.5 mg

总碳水化合物

14 g

膳食纤维

4 g

总糖

3.5 g

蛋白质

5 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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