Side Dishes
Spiced cauliflower with chickpeas, herbs & pine nuts
4 servings
份量50 minutes
总时间配料
1 large head cauliflower , broken into florets (about 1kg in total)
2 garlic cloves , crushed
2 tsp each caraway and cumin seed
3 tbsp olive oil
400g can chickpea , drained and rinsed
100g pine nut
small bunch each parsley and dill , leaves torn
步骤
Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.
营养
每份大小
-
卡路里
407
总脂肪
29 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
0.5 mg
总碳水化合物
19 g
膳食纤维
10 g
总糖
7 g
蛋白质
17 g
4 servings
份量50 minutes
总时间