Sticky Beef Mince Stir Fry

• 份量: 4 servings
• 总时间: 15 minutes

配料

1 tsp Sunflower oil

500 g Beef mince

2 tsp Garlic (See notes)

2 tsp Ginger puree (See notes)

200 g Green beans (Trimmed and cut in half)

1 tbsp Cornflour (See notes)

3 tbsp Dark soy sauce (I used reduced salt)

2 tbsp Oyster sauce

2 tbsp Runny honey

100 ml Water

Sesame seeds (optional)

步骤

Heat the oil in a large, deep saucepan over a medium high heat and add the mince. Brown all over cooking for 5-7 minutes.

Add the garlic, ginger and green beans and cook for a further 5 minutes.

While this is cooking, make up the sauce by putting the cornflour in a jug or bowl and gradually mixing in the soy sauce (do this gradually so it doesn't go lumpy). Then add in the other ingredients and stir until smooth.

Turn the heat up to high, pour in sauce and let it bubble for 2-3 minutes and coat everything.

Serve over rice, sprinkled with sesame seeds.

营养

• 卡路里: 252 kcal
• 总脂肪: 7 g
• 饱和脂肪: 3 g
• 反式脂肪: 1 g
• 胆固醇: 78 mg
• 钠: 1088 mg
• 总碳水化合物: 16 g
• 膳食纤维: 2 g
• 总糖: 10 g
• 蛋白质: 29 g