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Kio’s Recipes

Chicken Tikka Masala Sloppy Joes Recipe

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

1 pound Ground Chicken

1/4 teaspoon Salt

1/4 teaspoon Ground Cayenne Pepper

1/2 teaspoon Cumin

1/2 teaspoon Paprika

1/8 teaspoon Cinnamon

1 15 ounce can Tomato Sauce

1 tablespoon Plain Greek Yogurt

4 Buns

1 jalapeños Jalapeño

Fresh Cilantro

步骤

Spray a large skillet with non-stick spray and heat over medium heat.

Add ground chicken. Cook and crumble chicken until no longer pink.

Season chicken with salt, cayenne, cumin, paprika and cinnamon.

Stir in tomato sauce and continue to simmer mixture for 15-20 minutes or until thickened.

When mixture has thickened, stir in yogurt.

Divide chicken between 4 hamburger buns.

Top with sliced jalapeno and cilantro.

营养

每份大小

-

卡路里

295 kcal

总脂肪

9 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

611 mg

总碳水化合物

28 g

膳食纤维

1 g

总糖

7 g

蛋白质

19 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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