Name: Stuffed Sweet Potato with Hummus Dressing (Dinner)
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 large sweet potato, scrubbed; ¾ cup chopped kale; 1 cup canned black beans, rinsed; ¼ cup hummus; 2 tablespoons water

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Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Stuffed Sweet Potato with Hummus Dressing (Dinner)

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准备好开始烹饪了吗？