Lamb Sliders

• 份量: 15 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

1 lb ground lamb

2 1/2 tsp dried rosemary

2 tsp dried oregano

2 large garlic cloves, grated or finely minced

1/4 small onion, grated or very finely minced

1 tsp kosher salt

1 large egg yolk

3 tbsp plain breadcrumbs (panko are fine)

2 tbsp + 1 tsp olive oil

1 tsp dried dill

2 tsp lemon juice

1/2 cup plain non-fat Greek ygourt

1 medium cucumber, very thinly sliced

15 mini pitas

步骤

Add lamb, rosemary, oregano, garlic, onion, salt, egg yolk, breadcrumbs, and 1 teaspoon olive oil to a large bowl. Mix until combined. Do not over mix.

Separate the mixture into 15 loose balls. Flatten into patties about the size of the pita or slider buns.

Heat a large griddle or cast-iron skillet to a medium-high heat, drizzle 1/2 tablespoon of olive oil. Add half of the patties to the griddle or skillet, use a spatula to flatten the patties as much as your can. Cook until golden brown and crispy, about 2-3 minutes. Flip and cook another 1-2 minutes.

Repeat with 1/2 tablespoon olive oil and the remaining patties.

While the patties cook, add the Greek yogurt, dill, lemon juice and teaspoon olive oil to a small bowl. Season with salt and pepper. Stir until combined. Season to taste with salt and pepper.

To assemble: Cut a slit in each pita wide enough to fit patties in. Stuff cooked patties in the pita, spoon a little bit of dill sauce in and layer cucumbers on top. Garnish with more dried or fresh dill.

营养

• 每份大小: 1 slider
• 卡路里: 202 kcal
• 总脂肪: 11 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 5 g
• 胆固醇: 34 mg
• 钠: 188 mg
• 总碳水化合物: 18 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 8 g