Frango churrasco (Grilled lemon & garlic chicken)

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

900g boneless chicken thigh (skin-on if possible)

zest and juice 2 lemons

1 tbsp paprika

1 tbsp mild piri-piri sauce

2 tbsp soft brown sugar

3 garlic cloves , crushed

3 tbsp extra virgin olive oil

2 tbsp coriander , finely chopped

步骤

Place the chicken in a shallow, non-metallic dish and cover with all the other ingredients and mix everything together. Cover and chill for at least 2 hrs, or overnight if possible. Bring to room temperature 1 hr before grilling.

Thread half the thighs onto 2 large metal skewers, or wooden ones soaked in water for 10 mins. Repeat with the remaining thighs and another 2 skewers. Heat an outdoor barbecue until very hot, or use an oven grill. Place on the grill for 6 mins on one side, then turn over and cook for 4 mins. Cook for a few mins more on each side if they are large – keep the heat on medium so they don’t burn. Remove and keep warm under foil.

营养

• 卡路里: 337
• 总脂肪: 23 g
• 饱和脂肪: 5 g
• 钠: 1.1 mg
• 总碳水化合物: 8 g
• 总糖: 7 g
• 蛋白质: 26 g