Umami
Umami

Mackle Family Cook Book

Creamy Whipped Feta Dip

6 servings

份量

5 minutes

准备时间

10 minutes

总时间

配料

8 ounces block quality feta, drained

3/4 cup Greek yogurt

1 lemon zest

2 tbsp extra virgin olive oil, (more as needed)

1 teaspoon Aleppo pepper, (or red pepper flakes (to your taste)

2 tablespoons chopped fresh mint

2 tablespoons chopped fresh parsley

2-3 tablespoons toasted pine nuts, (optional)

1-2 tablespoons crushed pistachios, (optional)

步骤

In the bowl of a large food processor fitted with a blade, combine the feta, Greek yogurt and lemon zest. Blend, and while the processor is running, drizzle olive oil through the top opening, until the feta is whipped to a smooth mixture.

Transfer the whipped feta to a serving plate. With the back of your spoon, smooth the top of the feta, making an indentation in the middle (or a “well”). Pour a bit of olive oil all over the feta, then top with the Aleppo pepper, fresh herbs, and nuts.

Serve with pita chips or pita wedges.

营养

每份大小

-

卡路里

139.7 kcal

总脂肪

-

饱和脂肪

3.4 g

不饱和脂肪

3.9 g

反式脂肪

0.1 g

胆固醇

21.5 mg

353.3 mg

总碳水化合物

4.1 g

膳食纤维

0.3 g

总糖

2.2 g

蛋白质

10.8 g

6 servings

份量

5 minutes

准备时间

10 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。