Kio’s Recipes
Roasted Cauliflower Pitas with Zhug and Garlic Tahini
4 servings
份量30 minutes
准备时间1 hour
总时间配料
1 large head cauliflower, cut into florets
3 tablespoons extra-virgin olive oil
1 tablespoon smoked or sweet paprika
2 teaspoons ground cumin
1/2 teaspoon ground cardamom
½ teaspoon ground turmeric
1/4- ½ teaspoon cayenne pepper
juice from half a lemon
4 garlic cloves, chopped
kosher salt black pepper
4 fresh naan or pitas, warmed
pickled red onion and lettuce, for serving
lemon tahini and mango harissa (recipe in notes) (optional)
1 bunch fresh parsley
1 bunch fresh cilantro
1 large jalapeño, seeded if desired
1 clove garlic, finely chopped or grated
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/3 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
步骤
1. Preheat the oven to 425° F. 2. On a baking sheet, tossed together the cauliflower, olive oil, paprika, cumin, cardamom, turmeric, cayenne, lemon, garlic, and a large pinch each of salt and pepper. Bake 15 minutes, toss and bake another 15 minutes, until lightly charred.3. To make the zhug. Combine all ingredients in a food processor or blender. Pulse until finely chopped. If the sauce is too thick, add water, 1 tablespoon at a time to thin. Taste and add more salt as needed. 4. To assemble, stuff/spread each pita with zhug, then lettuce, roasted cauliflower, and red onion. Drizzle over more zhug. Add tahini and harissa, if desired (recipes in notes).
营养
每份大小
-
卡路里
713 kcal
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
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膳食纤维
-
总糖
-
蛋白质
-
4 servings
份量30 minutes
准备时间1 hour
总时间