Jamaican Chocho (Chayote) Curry

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 chayotes (or chochos)

1 tablespoon coconut oil

1 small onion (finely chopped)

3 teaspoons garlic paste

1 teaspoon ginger paste

2 tablespoons curry powder

1/4 teaspoon ground allspice

2 sprigs of fresh thyme

1 vegan bouillon cube

1 1/2 - 2 cups water

1/4 teaspoon cayenne pepper

Salt (to taste)

步骤

Cut the chayote in half lengthwise. Remove the inner core and peel each half, then chop into bite-sized pieces. Set aside.

In a large saucepan, heat oil over medium heat. Add onion, garlic paste, and ginger paste. Cook, stirring constantly, until the onion is soft.

Add curry powder and allspice, stirring constantly until fragrant, about 1 minute.

Stir in the chayote, vegan bouillon, thyme, water, and cayenne pepper (or whole Scotch Bonnet, if using).

Bring to a boil, then cover and reduce to a simmer for 15-20 minutes.

Check the seasoning and add salt to taste.

Serve with brown jasmine rice.

营养

• 卡路里: 61 kcal
• 总脂肪: 4 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 0.6 g
• 胆固醇: 0.04 mg
• 钠: 249 mg
• 总碳水化合物: 6 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 1 g