Baked Lemon Pepper Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 45 minutes

配料

3 tablespoons unsalted butter, plus more for coating the pan

1 tablespoon salt-free lemon pepper seasoning blend

1 teaspoon kosher salt

4 boneless, skinless chicken breasts (about 2 pounds total)

1 small lemon

2 tablespoons coarsely chopped fresh parsley leaves

步骤

Step 1

Arrange a rack in the middle of the oven and heat the oven to 425°F. Lightly coat a 9x13-inch baking dish with butter.

Step 2

Melt 3 tablespoons unsalted butter in a small saucepan over medium-low heat or in a small bowl in the microwave. Add 1 tablespoon salt-free lemon pepper seasoning and 1 teaspoon kosher salt and stir until combined.

Step 3

Pat 4 boneless, skinless chicken breasts dry with paper towels. Place the chicken in the prepared baking dish, spaced slightly apart. Brush the chicken all over with all of the butter mixture.

Step 4

Thinly slice 1 lemon and scatter the slices around the chicken. Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 25 to 35 minutes. Meanwhile, coarsely chop enough parsley leaves to get 2 tablespoons. Serve the chicken garnished with the parsley.

营养

• 每份大小: Serves 4
• 卡路里: 411 cal
• 总脂肪: 15.9 g
• 饱和脂肪: 7.0 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 596.1 mg
• 总碳水化合物: 2.3 g
• 膳食纤维: 0.6 g
• 总糖: 0.4 g
• 蛋白质: 61.6 g