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Chickpea Salad Recipe

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

2 1/4 cups diced cucumbers (partially peeled)

1 cup tomato (seeded and diced)

1/4 cup red onion (diced)

2 tablespoons fresh lemon juice

1/2 tablespoon fresh parsley (minced)

1 tablespoon extra virgin olive oil

1/2 teaspoon kosher salt and black pepper (to taste)

15 ounce can chickpeas (rinsed and drained)

步骤

Combine all the ingredients together and toss well.

营养

每份大小

1 generous cup as a side

卡路里

182 kcal

总脂肪

5 g

饱和脂肪

0.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

29 mg

464 mg

总碳水化合物

29 g

膳食纤维

6 g

总糖

2 g

蛋白质

6 g

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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