To Try
Chickpea Salad Recipe
4 servings
份量10 minutes
准备时间10 minutes
总时间配料
2 1/4 cups diced cucumbers (partially peeled)
1 cup tomato (seeded and diced)
1/4 cup red onion (diced)
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley (minced)
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and black pepper (to taste)
15 ounce can chickpeas (rinsed and drained)
步骤
Combine all the ingredients together and toss well.
营养
每份大小
1 generous cup as a side
卡路里
182 kcal
总脂肪
5 g
饱和脂肪
0.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
29 mg
钠
464 mg
总碳水化合物
29 g
膳食纤维
6 g
总糖
2 g
蛋白质
6 g
4 servings
份量10 minutes
准备时间10 minutes
总时间