Tzatziki

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

1 ½ cups drained yogourt, plain or unflavoured (you should start off with 2- 2½ cups, 500-625 mL of undrained yogourt)

1 cup grated cucumber, peeled and seeded

1 teaspoon salt

1 - 1½ tbsp finely minced garlic

1 tbsp Greek olive oil

2 tbsp white wine vinegar

1 tbsp finely chopped dill (See notes)

步骤

Drain your yogourt for at least 12 hours or overnight. To do this, you can wrap your yogourt in cheesecloth, which you then suspend over a bowl by hanging it from something like a wooden spoon (which lays across the rim of your bowl). Alternatively, if you don’t have cheesecloth, you can line a fine sieve with a coffee filter, set that over a bowl, and drain your yogourt. Keep yogourt in the refrigerator while it drains.

Drain

Sprinkle salt over your grated cucumber and drain it for several hours or overnight, using the same method as the yogourt. Keep cucumber in the refrigerator while it drains.

Mix

Place 1 1/2 cups (375 ml) of drained yogourt into a large mixing bowl. Squeeze out any excess water from your cucumber and add that to the yogourt. Add the rest of the ingredients. Mix well. Serve with anything and everything.

Enjoy!

营养

• 卡路里: 65 kcal
• 总脂肪: 7 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 6 g
• 钠: 1164 mg
• 总碳水化合物: 0.04 g
• 蛋白质: 0.01 g