Easy Chow Mei Fun

• 份量: 2 servings
• 准备时间: 8 minutes
• 总时间: 24 minutes

配料

1 piece chicken breast

½ tablespoon cornstarch (or tapioca, potato starch)

1 pinch salt

1 tablespoon Shaoxing rice wine

1 teaspoon neutral cooking oil

3½ oz dried mei fun (aka rice vermicelli/thin rice noodles)

1 tablespoon light soy sauce

½ tablespoon dark soy sauce

½ tablespoon oyster sauce

¼ teaspoon ground white pepper

½ teaspoon sesame oil

2 tablespoon neutral cooking oil (divided)

3 stalk scallions (cut diagonally, white and green parts separated)

3 cloves garlic (minced)

½ bell pepper (julienned)

3½ oz fresh mushrooms (shiitake, oyster, or button mushrooms, sliced)

3½ oz bean sprouts

步骤

Marinate the chicken

Cut chicken breast into bite-sized, thin slices. Put them into a bowl. Add cornstarch, salt, and Shaoxing rice wine. Mix and rub until there is no more liquid to be seen. Add 1 teaspoon of cooking oil and stir to coat the chicken pieces evenly.

Prepare the noodles

Put dried mei fun into a large bowl. Pour in just boiled water to fully submerge the noodles. Let sit for 2 minutes. Drain well then cut the noodles into shorter, more manageable sections.

Mix the seasoning

Add light soy sauce, dark soy sauce, oyster sauce, white pepper, and sesame oil to a small bowl. Mix well then set aside.

Sear the chicken

Heat a wok/deep skillet until very hot. Add 1 tablespoon of cooking oil (If using non-stick cookware, you need to add the oil first then start heating the wok/skillet). Swirl to coat a larger area of the wok. Put in the chicken slices and arrange them in a single layer.

Once the bottom side browns slightly, flip and toss to sear further. As soon as the chicken no longer looks pink, transfer it out to a plate (do not overcook).

Combine the dish

Add the remaining 1 tablespoon of cooking oil to the vacant wok. Sizzle the white part of the scallions and minced garlic until fragrant (do not burn).

Put in the noodles then use chopsticks to loosen them. Add bell pepper, mushrooms, and bean sprouts. Stir and toss constantly to evenly cook everything.

Once the mushrooms begin to wilt, put the chicken back into the wok, along with the seasoning mixture and the green part of the scallions. Give everything a final stir to well distribute the sauce. Dish out and serve immediately.

营养

• 卡路里: 531 kcal
• 总脂肪: 21 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 17 g
• 反式脂肪: 1 g
• 胆固醇: 72 mg
• 钠: 1134 mg
• 总碳水化合物: 54 g
• 膳食纤维: 4 g
• 总糖: 5 g
• 蛋白质: 31 g