Steak with Soy Garlic Butter Sauce

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

8 oz steak (see note 1)

2 tablespoons butter (for basting)

2 cloves garlic (for basting)

Salt (to taste)

Pepper (to taste)

2 tablespoons bone broth or water (for deglazing)

2 tablespoons butter

1 tablespoon soy sauce

2 cloves garlic (minced)

1 tablespoon honey

½ tsp black pepper

½ sweet potato (~6 oz, diced into ¼-inch cubes)

½ bundle asparagus (~12 oz, cut into 1-inch pieces)

½ yellow onion (sliced into wedges)

2 slices bacon (cut into ½-inch pieces)

1 tablespoon miso paste

2 tablespoon soy sauce

2 tablespoon honey

1 tablespoon Dijon mustard

2 tablespoon water

步骤

Vegetable Medley

Cut sweet potatoes into ¼-inch cubes, asparagus into 1-inch pieces, and onions into wedges.

In a bowl, combine miso paste, soy sauce, honey, mustard, and water. Mix well.

In a cold pan, add bacon and turn on heat to cook until crispy. Remove bacon and set aside.

Add sweet potatoes to the bacon fat and cook for 8 minutes. Add asparagus and onions and cook for 3 minutes.

Return bacon to the pan, add the sauce, and cook until thickened.

Steak and Soy Garlic Butter Sauce

Season the steak with salt and pepper on both sides.

Heat a steel or cast-iron pan over high heat. Sear the steak for 30 seconds per side, alternating sides for a total of 6 minutes. Baste with garlic and butter for 1 minute before resting for 10 minutes.

Deglaze the pan with broth or water. Add butter and garlic, cook until melted, then stir in soy sauce, honey, and black pepper. Simmer until the sauce thickens.

Slice the steak and serve over the vegetables. Drizzle with soy garlic butter sauce.

营养

• 卡路里: 590 kcal
• 总脂肪: 40 g
• 总碳水化合物: 29 g
• 蛋白质: 24 g