Umami
Umami

Yummies

Enchilada Sauce

2 servings

份量

4 minutes

准备时间

20 minutes

总时间

配料

1 tablespoon olive oil

1 small yellow onion (diced)

1/2 teaspoon kosher salt

1 1/2 teaspoons cumin

2 teaspoons chili powder

1 tablespoon all purpose flour

15 ounces tomato sauce

1 cup chicken stock

2 cloves garlic (minced)

步骤

Heat the olive oil in a medium sauce pan over medium heat. Add in the onions and season with salt. Sauté until translucent, about 5 minutes.

Wisk in the cumin and chili powder and toast for 30 seconds.

Whisk in the all purpose flour.

Slowly whisk in the chicken stock, adding just a little at a time. Stir in the tomato sauce. Stir in the minced garlic.

Bring to a simmer and cook for 5 minutes. (I like to use a screen while it simmers.) Either leave it as is, or transfer to a blender to puree.

Use immediately, store in an airtight container in the refrigeator for up to 1 week, or freeze in an airtight container for up to three months.

营养

每份大小

0.25 cups

卡路里

47 kcal

总脂肪

2 g

饱和脂肪

-

不饱和脂肪

1 g

反式脂肪

-

胆固醇

-

427 mg

总碳水化合物

8 g

膳食纤维

1 g

总糖

3 g

蛋白质

1 g

2 servings

份量

4 minutes

准备时间

20 minutes

总时间
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