Sauteed Vegetables (Easy Veggie Skillet)

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

3 Tbsp olive oil

1 medium red bell pepper, chopped

2 medium carrots, peeled and thinly sliced (1 cup)

1/2 medium red onion, chopped (1 cup)

2 1/2 cups broccoli florets, cut into bite-size pieces

1 medium yellow squash, thick portion halved, all sliced

1 1/2 tsp minced garlic

1 1/2 tsp fresh thyme leaves

salt and freshly ground black pepper, to taste

2 Tbsp chopped fresh parsley

1 1/2 tsp fresh lemon juice

1/4 cup grated Parmesan cheese (optional), for serving

步骤

Step 1

Heat olive oil in a 12-inch skillet over medium-high heat until shimmering.

Step 2

Add bell pepper, carrots, onion, and broccoli. Sauté for 4 minutes, tossing occasionally so the vegetables can brown slightly.

Step 3

Add the squash and sauté for 3 minutes.

Step 4

Toss in the garlic and thyme, season with salt and pepper to taste, and sauté for 2 minutes more, or until vegetables are just tender.

Step 5

Sprinkle with parsley and lemon juice; toss to combine. Serve with Parmesan if desired.

营养

• 卡路里: 150 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 9 g
• 钠: 120 mg
• 总碳水化合物: 13 g
• 膳食纤维: 4 g
• 总糖: 6 g
• 蛋白质: 3 g