Mediterranean Turkey Bowl

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

4 Tablespoons avocado oil, divided

1 1/2 pounds ground turkey

3 Tablespoons Middle Eastern Seasoning

1 English cucumber, diced

1-2 cups halved cherry tomatoes

1 cup crumbled feta cheese

Steamed rice or chopped salad greens

2 lemons

Extra-virgin olive oil

Hummus & plain yogurt, for garnish

步骤

Start cooking your rice, if you are choosing to use it as a base for your bowl.

Heat 1 Tablespoon of avocado oil to high heat in a large skillet. Add the ground turkey and cook for 10-12 minutes, breaking it up with a spatula, until it is cooked through and starting to get golden brown in spots.

Add the remaining 2 Tablespoons avocado oil and seasoning to the turkey. Continue to cook, breaking the turkey into even smaller pieces, until it is very golden brown and crisped up, another 5-10 minutes.

Meanwhile, prep your bowl ingredients.

Assemble the bowls by scooping some rice or salad greens into a bowl. Top with a few spoonfuls of seasoned turkey, cucumbers, tomatoes, hummus, plain yogurt, and feta. Squeeze 1/4 lemon over the whole bowl and drizzle with about 1 Tablespoon of extra-virgin olive oil. Add some freshly ground pepper and a spicy condiment, if desired. I recommend chili crunch or harissa paste for this bowl, but you can use sriracha if you like.

营养

• 每份大小: 1
• 卡路里: 653
• 总脂肪: 46 g
• 饱和脂肪: 13 g
• 不饱和脂肪: 29 g
• 反式脂肪: 0 g
• 胆固醇: 166 mg
• 钠: 2868 mg
• 总碳水化合物: 24 g
• 膳食纤维: 5 g
• 总糖: 7 g
• 蛋白质: 40 g