Umami
Umami

Air Fryer Whole Chicken

4 servings

份量

1 hour 10 minutes

总时间

配料

3 ½ pound whole chicken

1 tablespoon olive oil

1 teaspoon kosher salt (or to taste)

½ teaspoon paprika

½ teaspoon garlic powder

¼ teaspoon black pepper

⅙ teaspoon dried thyme leaves

步骤

Ensure the cavity of the chicken is empty and dab the skin dry.

Rub the skin with olive oil and sprinkle with seasoning.

Place the chicken breast-side down into the air fryer basket. Turn the air fryer on to 350°F.

Cook for 30 minutes, flip the chicken over and cook for 20-30 minutes or until an instant read thermometer reaches 165°F.

Remove from the air fryer and rest 10 minutes before cutting.

营养

每份大小

0.25 of a whole chicken

卡路里

444 kcal

总脂肪

32 g

饱和脂肪

9 g

不饱和脂肪

-

反式脂肪

-

胆固醇

143 mg

134 mg

总碳水化合物

1 g

膳食纤维

1 g

总糖

1 g

蛋白质

36 g

4 servings

份量

1 hour 10 minutes

总时间
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