Chicken Tamale Pie

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 50 minutes

配料

Cooking spray

1 box Jiffy corn muffin mix

1/2 c. sour cream

1 large egg

1/2 c. corn kernels (canned, fresh, or frozen)

2 tbsp. melted butter

1 tbsp. extra-virgin olive oil

1 large onion, chopped

2 cloves garlic, minced

1 tbsp. taco seasoning

Kosher salt

2 c. cooked shredded chicken

1 c. enchilada sauce, divided

1 c. shredded cheddar

1 c. shredded Monterey jack

Freshly chopped cilantro and sour cream, for serving

步骤

Top with both cheeses and bake 20 minutes more.

Garnish with cilantro and sour cream before serving.

营养

• 卡路里: 892
• 总脂肪: 57 g
• 饱和脂肪: 24 g
• 反式脂肪: 0 g
• 胆固醇: 188 mg
• 钠: 1782 mg
• 总碳水化合物: 54 g
• 膳食纤维: 6 g
• 总糖: 8 g
• 蛋白质: 35 g