Chashu Pork

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 10 hours 50 minutes

配料

1/2 cup water

1/2 cup soy sauce

1/2 cup mirin

2 tablespoons granulated sugar

2 teaspoons vegetable oil (such as avocado oil or other high heat, neutral flavored oil)

1 pound pork belly (skin-on or skinless (see recipe note #1)

2 large garlic cloves (crushed and peeled)

3 green onions (cut lengthwise into 2-inch pieces)

2 inches fresh ginger root (thinly sliced (peeled if desired)

步骤

Preheat oven to 250˚F.

In a medium bowl, whisk together water, soy sauce, mirin and sugar until sugar dissolves. Set aside.

Heat oil over medium-high heat in a Dutch oven or other heavy, oven-safe pot until shimmering, but not quite smoking. Add pork belly and sear on all sides, about 2 minutes per side. Remove from heat.

Flip pork belly if needed so that the fat / skin side is down. Pour soy sauce mixture over (the liquid should come about half way up the side - add a bit more water if it doesn't) and add garlic, green onions and ginger to liquid. Cover pot and place in the center of preheated oven. Cook for 1 1/2 hours; then flip pork belly to meat side and cook 1 hour more (see recipe note #2). Let pork belly cool in liquid, then transfer to a smaller container, pouring cooking liquid over the top; cover and refrigerate overnight.

The next day, scrape the fat off of the braising liquid and transfer pork to a cutting board. Strain solids from braising liquid and save for another use. (recipe note #3) With a sharp knife, cut into thin slices and pan fry until lightly golden in a non-stick skillet over medium heat. Serve as desired. (recipe note #4)

营养

• 卡路里: 464 kcal
• 总脂肪: 41 g
• 饱和脂肪: 16 g
• 胆固醇: 54 mg
• 钠: 1257 mg
• 总碳水化合物: 14 g
• 膳食纤维: 1 g
• 总糖: 9 g
• 蛋白质: 9 g