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Fronk Recipes

Easy Crunchy Asian Slaw (w/ BEST Asian Dressing!)

6 servings

份量

20 minutes

准备时间

20 minutes

总时间

配料

1 lb shredded cabbage -roughly 6-7 cups (see notes)

3 scallions, sliced

1 cup cilantro, chopped (or sub Italian Parsley)

3 tablespoons olive oil

1-3 teaspoons toasted sesame oil (start conservatively add more to taste at the end)

¼ cup rice wine vinegar

3 tablespoons honey (for vegan-substitute maple syrup or agave)

1 tablespoon soy sauce (or GF alternative like Braggs or Coconut Amino Acids)

1 garlic clove, finely minced ( use a garlic press)

1 tablespoon ginger, finely chopped

½ teaspoon salt

½ teaspoon chili flakes or chili paste ( optional)

Toasted sesame seeds

roasted, crushed peanuts or cashews

步骤

Toss slaw ingredients together in a large bowl. Add cilantro and scallions.

Whisk Asian Slaw Dressing ingredients together in a small bowl.

Pour dressing into slaw and toss well. Taste, adjust salt, honey and sesame oil to taste.

Garnish with sesame seeds and/ or nuts.

营养

每份大小

1 cup

卡路里

179

总脂肪

11.8 g

饱和脂肪

2.9 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0.3 mg

297.9 mg

总碳水化合物

18.6 g

膳食纤维

2 g

总糖

14.9 g

蛋白质

2.1 g

6 servings

份量

20 minutes

准备时间

20 minutes

总时间
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