Umami
Umami

Snacks

Banana Chia Pudding

2 servings

份量

2 minutes

准备时间

2 minutes

总时间

配料

1 ripe banana (approx 100g)

Two thirds cup milk or milk alternative (approx 160 ml)

2 Tbsp chia seeds

步骤

Blend the banana and milk together as if you were making a smoothie

Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.

Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving

营养

每份大小

120 g

卡路里

160 kcal

总脂肪

7 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

8 mg

37 mg

总碳水化合物

22 g

膳食纤维

6 g

总糖

11 g

蛋白质

5 g

2 servings

份量

2 minutes

准备时间

2 minutes

总时间
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