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Johanneck Family Recipes

Kalua Pork

8 servings

份量

10 hours 5 minutes

总时间

配料

4-pound pork shoulder roast (or similar roast, size can vary a bit too)

1 tablespoon liquid smoke

1 tablespoon Himalayan pink salt

步骤

Lightly grease your slow cooker with nonstick spray. Pierce the roast all over with a fork. Place in slow cooker.

Pour liquid smoke evenly over the roast then sprinkle with the salt.

Cover and cook on low for 8-12 hours. (For a larger roast, you'll need closer to 12 hours.)

Uncover, pull pork apart with 2 forks. Serve alone or you can serve it over rice, in tacos, salads, and more!

营养

每份大小

-

卡路里

1 kcal

总脂肪

1 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

1 mg

876 mg

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

1 g

8 servings

份量

10 hours 5 minutes

总时间
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