Black Family Recipes
Instant Pot Picadillo
6 servings
份量25 minutes
总时间配料
1-1/2 lb 93% lean ground beef
1/2 large chopped onion
2 cloves garlic (minced)
1 tomato (chopped)
1 teaspoon kosher salt
1/2 red bell pepper (finely chopped)
2 tbsp cilantro
4 oz 1/2 can tomato sauce (I like Goya)
1 tsp ground cumin
1-2 bay leaf
2 tbsp alcaparrado (capers or green olives would work too)
步骤
Press saute button, when hot brown meat and season with salt and pepper. Use a wooden spoon to break the meat up into small pieces until no longer pink.
Add onion, garlic, tomato, salt, pepper and cilantro and stir 1 minute, add alcaparrado or olives and about 2 tbsp of the brine (the juice from the olives, this adds great flavor) cumin, and bay leaf. Add tomato sauce and 3 tablespoons of water and mix well. Cover and cook high pressure 15 minutes. Natural or quick release and enjoy!
营养
每份大小
1 /2 generous cup
卡路里
207 kcal
总脂肪
8.5 g
饱和脂肪
3.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
74 mg
钠
-
总碳水化合物
5 g
膳食纤维
1 g
总糖
3 g
蛋白质
25 g
6 servings
份量25 minutes
总时间